Arugula & Feta: Two Ways

Happy MLK Day! If you’ve been following my blog for any length of time, you’ll know that I only very recently came into a job (which I’m loving by the way!). Which is why Ross and I thought it was rather ironic this morning when I was leaving to go to work and he was staying behind (he’s a teacher, no work for him today). Quite the reversal!

Anyway, I don’t know about y’all but sometimes when I go grocery shopping I’ll purchase one or two “special” ingredients, that are just things a little different than the norm. This week my special ingredients were arugala and feta cheese. You saw both featured in my Grilled Portabella Pumpernickle Panini Saturday night. I also included these two star ingredients in last night’s meal and tonight’s salad as well.

Polenta with Arugala and Portabella


To prepare the polenta, just remember the 4:1 liquid to cornmeal ratio. I boiled 2 cups water, then gradually whisked in 1/2 c. cornmeal. For added flavor I added a little kosher salt, oregano, pepper, and 1/4 c. plain nonfat yogurt.

I topped one serving (I made 4 so we’d have leftovers for lunch) with a handful of arugula, 1 lightly sauteed portabella mushroom, and 1/2 oz. of reduced fat feta cheese.

For some added volume at dinner we also had a bunch of steamed veggies and a small glass of white zin. :)

Fresh, Fruity, Feta Chicken Salad!


Tonight’s dinner was a light and refreshing fruity, feta, chicken salad!

I marinated boneless skinless chicken breast in balsamic vinegar, poultry seasoning, pepper, garlic powder, and kosher salt while my George Foreman was heating up. I then grilled the chicken until the inner temperature reached 165 degrees Fahrenheit (I don’t go by the light on the George Foreman, it always makes the chicken over-done).

I then arranged our plates with romaine and arugula, blood orange slices, cucumber slices, strawberry slices, reduced fat feta cheese crumbles, and half a chicken breast per salad. Served with a tall glass of water and a slice of cuban bread I picked up on my way home from work. :)

Are you a fan of fruit in green salads or no?

Oh, I can’t forget to mention the delicious dessert I had tonight! I think Ross wanted to have a sweet surprise for me when I got home from work, especially since he had the whole day off! So in addition to a little bit of tidying up the apartment, he also picked up this ice cream.


And you know, since I know my ice cream is so interesting I went back and got another spoonful right now, just to give you a close up of the goodness. You know, for blogging purposes. ;)


Yummmm. Usually when it comes to ice cream I’m all about everything chocolate. But this? This is simply wonderful, divine, heavenly, nirvana…you know. :) It’s a darn good thing I’m not sitting at home unemployed anymore, I think I’d have a hard time not thinking about this ice cream during the day! :)

I hope everyone has a great Tuesday tomorrow!! Stay tuned for a Peanut Chocolate Oatie recipe tomorrow! Or maybe I should dub it Peanut Chocolate Obama Oatie in honor of Inauguration Day tomorrow? :)

4 Responses to Arugula & Feta: Two Ways
  1. lesley
    January 20, 2009 | 7:47 am

    I’m a huge fan of fruit in salad, and your salad looks amazingly delicious! : )

    And, yeah, the ice cream looks too good, haha.

    Have you have a great Tuesday! : )

  2. ksgoodeats
    January 20, 2009 | 10:56 am

    So many delicious things in this post!! Yum :)

    I looooove fruit in my salads!

  3. BOBBI McCORMICK
    January 20, 2009 | 12:52 pm

    girlfriend that is my kind of salad hitting the kitchen now to take it to work!

  4. ttfn300
    January 20, 2009 | 9:25 pm

    love those salads :) and that ICE CREAM, i’ve SO been wanting to try that! now i must :-P

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