I did in fact make it to the gym today! I actually broke it up in two parts: at home strength + gym cardio. At home strength: Overarm tricep extensions (15 lbs, 3 sets, 15 reps) Bent Over Row (15 lbs, 3 sets, 10 reps) Intense East (2, 30 second holds) Lateral Raises (5 lbs,…
Daily Archives: 9:01 pm
Productivity Overdrive
Last night I tried some tea with Valerian in it to try to easy some of my sleepless woes. I don’t know if it actually worked or if it was all in my head, but I did feel a little sleepy after drinking the tea! This morning I was all determined to wake up earlier,…