Soon after lunch I decided I was feeling something sweet, so I went for a beautifully ripe Bartlett pear. Later I snacked on some of my Berry Almond Granola with light vanilla soymilk. This afternoon at the gym I did 30 minutes on the elliptical followed by abs and arms strength exercises at home. A…
Daily Archives: 9:18 pm
Thoughts on Cravings
Instead of boring you all with a lunch exactly the same as last night’s salad I changed it up by rolling it up. La Tortilla Factory tortilla, nonfat refried beans, lettuce, salsa and 1/8 avocado. All rolled up! I saw this interesting article on cravings. Basically, research is up in the air on whether there…
Berry Almond Granola
Breakfast this morning was another meal I’ve seen floating around on some blogs: Smoothie in a Bowl! I took my leftover smoothie from lunch yesterday (soymilk, spinach, frozen mango, flax, ice, splash of OJ) and threw it in a bowl. On top I added 1/4 cup of an easy granola I made last night. Berry…