I got super hungry this afternoon so I had a quick snack of flax flakes and soymilk. Dinner tonight was a vegan shepherd’s pie. Instead of the traditional ground meat layer, I used a can of kidney beans dusted in whole wheat flour, a splash of soymilk, garlic powder, cumin, paprika, salt and a touch…

Good morning friends! No post last night – I got caught up in working on the new site and totally lost track of time! Breakfast this morning was delicious, and I definitely implemented one of those little tricks to assist with portion control. Obviously, measuring out portions is the first step. But remember that bowl…