I learned today that the little spoonful of almond butter in my pumpkin oats makes a big difference in me feeling fuller longer! Gotta love healthy fats and protein.
I was hungry much sooner than usual today.
I learned today that when grocery shopping I must remember that I love vegetables and I need to buy more so I don’t have slim-pickin’s mid-week. I still managed to very creatively combine some of the last produce in the house for my lunch.

- 1 zucchini (cut into “noodles”)
- lots of mushrooms, sliced
- 1 Roma tomato, diced
- olive oil
- white wine
- kosher salt, dried basil, parsley and oregano to flavor
- a pinch of cornstarch to thicken the sauce a touch

Very gourmet for a thrown together lunch, yes?
I have learned it is easy eating vegan. I tell people all the time, but I have to say it again. Being vegan is fun and easy! I’m an easy vegan. I like relying on fresh foods and simple flavors. I don’t think I’ve eaten as many creative and flavorful meals as I have since going vegan.
I have learned that I love supporting my friends to help us all achieve the same goal.
On that note:
Help us get into the Top 20 for the SAM-e Good Mood Gig! Vote for each of us once a day until October 30th by clicking on each of our names below! With your help we can all make and stay in the top 20!


I did the same thing at the grocery store this week! I figured I’d stock up at the Farmer’s Market this Saturday, but didn’t buy enough to get me through until then
I need to try putting more nut butters in my oats. I’m always afraid of calories. I learned today that I need to eat more on hard days, even if they don’t contain any kind of cardio workout.
That salad looks great!
I think I’ll buy almond butter this weekend so I can add it to my oats, at least. Fats (even if they’re healthy) still scare me a little but I’m slowly making the transition.
I’m the same way about veggies. I love them but always forget to buy enough!
I go through veggies WAY too fast! That dish looks fantastic – how did you cut the zucchini noodles so small?
With a chef’s knife, being verrrry careful of my fingers.
Lindsay are you the creator of the Vegan Choco Oat Pumpkin cookies I saw on Sarah’s blog??!! If you are, you HAVE to hook me up with your recipe! I am a high raw, all vegan girl. I also don’t do gluten but I can sub out if you used wheat flour. They look so moist and perfect, major props my dear!!!!!! Comment back on my bloggie or direct email when you have time and I will be sure to make them and link you back…dear god they look goood!!!!
that is an awesome meal!!! i seriously need to pick up all those things this weekend and make it!
Social comments and analytics for this post…
This post was mentioned on Twitter by SoundEats: Lessons Learned: http://bit.ly/3UmYl4...