It’s official. I am definitely powered by plants. More on that in a bit!

This morning I headed to the gym for a good, but not too intense workout. (I knew I’d be on my feet all afternoon and night at work, setting up and tearing down the clinic and other areas, plus running around, so [...]

Happy Thursday and Happy Vegan 4 a Day! More on that in a bit. My breakfast was a vegan version of the classic yogurt and granola breakfast or snack. My yogurt component was made easy with this So Delicious Passionate Mango Coconut Milk yogurt.

I topped my yogurt with ground golden flax, granola, raw [...]