Welcome to Sound Eats and thanks for stopping by! Sound Eats is a place where I focus on various health topics and recipes. I believe health is so much more than how we exercise and what we eat. Health is part of those things, but I think being truly healthy also includes spirituality, relationships, happiness, balance and general wellness.
I’m a big believer in listening to your body. Our bodies are crazy amazing and if you let go, I believe your body will tell you what it needs, whether that be a big fresh salad or a juicy steak, or whether it be to go for a run, practice yoga or take a day off.
I also believe that we as humans all deserve respect. When it comes to healthy living, as long as people feel they are making educated healthy choices that they feel are best for them, respect that. Being vegan works best for some, being gluten-free works best for others, and eating everything in moderation works well for even more people. No matter what personal healthy choices we make, they are just that – personal choices – and we all deserve to love and respect each other despite our differences.
If this is your first time here I encourage you to look around. I hope you have a wonderful time!
[...] About Me [...]
ok I’m just started the P90X and i was reading the nutrition guide and i fall in the level 3. Thats 3000 calories a day and i am not the type that eats breakfest and sometimes skips lunch. So i guess i am asking for help how can i get the right amount of calories a day? See i am a heating& A/C Tech and I am in a work van alot and dont really have a kitch to reheat prepared meal. So your help will be greatly apperciated.
Thank you,
Mike
Ah, I just love the new blog! And you too of course!
The new blog looks beautiful! All your hard work paid off girlie
The blog looks great and love your story. Will definitely be putting this in my regular read category!
hey girl! so glad you stopped by my blog
yours rocks- it looks fab! i actually go to uf but live in vero beach (i do distance learning)- do you go to uf???
Actually no, I just live in Gainesville.
If you’re ever up here let me know if you want to meet up!
[...] About Me [...]
Yay
Love your blog, the layout is beautiful, adding you to my blogroll
Hi Lindsey! Thanks for stopping by my blog and thank you so much for the encouragement about the shin issues! I look forward to reading your blog and getting to know you more!
Hi! Thanks for your sweet comment about my boys!
Your story about Disney World is so awesome! I am seriously so impressed with Disney! hehe! I like your blog! 
I really love your blog design! So colorful!
i love you fsil!
I remember when you were a cheerleader…that was the year that you, me and Megan cheered together. And your mom made us the skirts!! I still have my skirt!! haha!
Hi there I just found your blog and wanted to say hello, I’ve loved reading and I hope you’ll read my blog too. You have a wonderful, positive look on life and food and I love it.
So glad I found your blog!! From one music chick to another, keep up the good work!!
I tried multiple times to use the contact me form to email you, however it keeps saying “Invalid Input Error” You should attempt to fix this so that I can email you, or try emailing me so I can reply to it
chris (at) p90xworkoutreview.com
cool blog! love it, can’t wait to read more
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ahh i definitely agree that mountain biking is the best! love your new layout
ahhh i love your bloggie! adding you to my blogrolll
cant wait to read more
Congratulations! Oh how exciting for you. I actually started as a Nutritional Sciences major in undergrad, then switched to Public Health because I hated lab classes. I don’t regret it, but part of me wants to go back and get my RD someday.
Love your blog and thanks SO much for HLB
!!!
I also married young and we just celebrated 14 yrs strong happily in LOVE 
Your list above has many common characteristics/likes etc as my own ( if I had a list
[...] tell you. Healthy Living Blogs is a new resource for the health blogging community. Created by Lindsey of Sound Eats, HLB is a site designed to enhance the positive community of the healthy living blog [...]
Love your blog! Looking forward to being a new follower!
I totally agree with you. Listen to your body — give it what it needs; supply it all of the nutrients it craves. I used to just ignore my body; I was orthorexic; I was obsessed; I limited myself. I finally realized that what I was doing to myself was a problem I needed to resolve. I needed to listen to my body. I needed a balance.
Hi, I’m a new reader, and found your blog from HLB.com! I wanted to say thank you for creating HLB. And you are so right when you say to listen to your body. Sometimes, our minds can trick us into wanting that big fat juicy burger, but really all your body wants and needs is a nice taco salad!