I love strength training, and am frequently asked how/ why I like it and what I do. I am by no means a personal trainer, exercise scientist, or anything else. This is merely an on-going listing of sources that I go to for my personal strength training needs.
20 Dumbbell Exercises with Animated Diagrams
Includes:
- Flat Chest Press
- Incline Chest Press
- Flat Chest Flies
- Incline Chest Flies
- Seated Shoulder Press
- Lateral Raises
- Reverse Flies
- Front Raises
- Dead Lifts
- Single Arm Rows
- Lying Bent Over Rows
- Upright Rows
- Shrugs
- Decline Seated Bicep Curls
- Hammer Curls
- Preacher Curls
- Concentration Curls
- Overhead Triceps Extension
- French Presses
- Triceps Kickbacks
- Half Squats
- Dumbbell Lunges
- Single Leg Calf Presses
- Seated Calf Raises
Medicine Ball Exercises with Animated Diagrams
Includes:
- Great information!
- Kneel to Push Ups
- Single Leg Chops
- Slams
- Figure of Eights
- Medicine Ball Lunge Crossovers
- Russian Twists
- Single Leg V-Ups
- Medicine Ball Obliques
- Lateral Flexion with Stability Ball
- Reverse Curls
Includes:
- Great information!
- Static Contraction
- Wrist Ups
- Oblique Crunches
- Supermans
- Double Crunches
- Side Bridge
- V Ups
- Plank Supermans
- Basic Crunch/ Sit Up
- Medicine Ball Plank
- Seated Russian Twists
- Side Throws
- Slams
- Single Arm Throws
Core Strength Training – Not Just About Your Abs
Includes:
- Great information!
- Prone Bridge
- Lateral Bridge
- Supine Bridge
- Pelvic Thrusts
- Russian Twists
- Good Mornings
- Dumbbell Lunges with Crossover
- Lat Pull Downs
- Leg Presses/ Squats
- Back Extensions
- Deadlifts
- Chin-Ups
The list is always growing! Please feel free to include links to your favorite exercise inspiration sources!
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