Hello, friends! Thought I’d stop by with a quick little snack I just whipped up. Not only is this little dessert/ snack vegan, which means it’s egg-free and dairy-free, it’s also raw and soy-free. Let me introduce you to my new favorite snack. By now, if you’re a blogger or have been reading healthy living…
Tag Archive: vegan
Feast of Friends
What a feast! A feast of delicious food and a feast of friends! My heart is full. Gina and Katie were in town Dance Tranceing it up (oh yes, it’s a verb!) and I was more than happy to accommodate them for the night! Poor Ross – estrogen fest for him, but a perfect girly-…
Pumpkin Buckwheat Granola
It’s no news flash that I have a thing for buckwheat in my granola. The other day when I happened to have the majority of my six hours of classes cancelled, I took advantage of my momentary free time to make a new variation of buckwheat granola. This recipe is fast and easy, is great…
Vegan Enchiladas
Confession: with the busy lives of Mr. and Mrs. Sound Eats, we’re often too tired and honestly just don’t care that much when it comes to meals anymore. It seems like our new meal requirement is something fast, something with minimal clean up, and something with some kind of nutritional value! Unfortunately this usually makes…
Garlic and Herb Vegan Mac and Cheese
Mac and cheese. Vegan. Not as oxymoronic as you’d think. I’ve tried those vegan "macaroni and cheese" things before, that are really just runny nooch sauce covered pasta (nooch = nutritional yeast). Tasty in its own right, but not macaroni and cheese. Then this past week in my Food Production Lab, we got to experiment…
The Best Pizza of My Life
With claims like, "best pizza of my life" this little pie better bring it. And y’all – bring it, it does. Wanna know what’s so crazy about it? What makes this pizza that’s like a creamy pizza alfredo so radical? It’s vegan. I know. Wait! Please don’t leave and think I’m depriving myself (and…
Vegan Broccoli Cheddar Soup
Back in the day when I first discovered Panera (those days were many years ago!), broccoli cheddar soup was my automatic order. My Panera palate has since expanded, more so out of a necessity to find something that didn’t irritate my dairy-sensitive stomach. (Read: now the black bean soup is my automatic order. I know….
Homemade Vegan Tempeh "Meat" Sauce
Crumbling tempeh into a jar of marinara has been a longtime favorite way to bulk up a simple pasta dish for me. When I was a vegan, I discovered this as one of my favorite uses for tempeh. It was actually the first way I grew to like tempeh! Today I took it one step…
Derby Day
This year the start of May also brings Derby Day! I’ve reminisced a bit about the few years that my family lived in Kentucky growing up. I think possibly the one thing from Kentucky that has stuck with my family the most is Kentucky Memories Pie (no, it’s not really called that, but apparently the…